Aggression and Anger are Very Different Things
Anger Management often does not work. Changing your relationship with the emotion and working on changing behavior, exploring values and practicing mindful awareness often does. This live course is designed to help you reduce the problems you have had in your relationship with anger and hostility and moving toward a more balanced life.
SOLUTIONS TRAINING FOR AGGRESSION REDUCTION (STAR) is a twenty-hour ten-week class for men. As a participant, you will…
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Explore the costs of hostile behavior to self and others.
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Exercise methods to disconnect hostile feelings from the behavior of aggression.
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Complete homework assignments relating to self-exploration around these issues.
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Practice skills of willingness and acceptance in challenging life situations.
Registration:
| STAR-Men’s Class |
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photo credit: mindfulness
