http://angerflex.com Move Beyond Anger Management and Win Mon, 27 Feb 2012 22:12:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://angerflex.com/psychological-flexibility/creating-new-habits/comment-page-1/#comment-335 Mike Mon, 27 Feb 2012 22:12:35 +0000 http://angerflex.com/?p=40#comment-335 No matter how much anger you feel, you have no need an excuse or an explanation. although it is not the healthiest feeling to have, for the most part it's uncomfortable but only harmful if it is chronic. The behaviors that lead to chronic anger are the desire and attempts to avoid feeling the feeling on the one hand and on the other, the active practice of aggression and hostility as another way to avoid having the feeling. What would happen if you simply allowed the feeling of anger to be there (since it's there already) and made room for having it. The question then comes down to, what is more important to you than acting on the anger (look for values on angerflex) and how do you make that the focus rather than the feeling of anger? Mike No matter how much anger you feel, you have no need an excuse or an explanation. although it is not the healthiest feeling to have, for the most part it’s uncomfortable but only harmful if it is chronic. The behaviors that lead to chronic anger are the desire and attempts to avoid feeling the feeling on the one hand and on the other, the active practice of aggression and hostility as another way to avoid having the feeling. What would happen if you simply allowed the feeling of anger to be there (since it’s there already) and made room for having it. The question then comes down to, what is more important to you than acting on the anger (look for values on angerflex) and how do you make that the focus rather than the feeling of anger?
Mike

]]> http://angerflex.com/psychological-flexibility/creating-new-habits/comment-page-1/#comment-334 joe Thu, 23 Feb 2012 14:04:37 +0000 http://angerflex.com/?p=40#comment-334 Hi, I am a 41 year old male who has suppressed many years of anger, it is now coming out and it has done in various points in my life, but now i am really feeling the full brunt of my years of repressed anger it floods my mind all with harsh and bitter words and resentments and ways of getting others back how can i elimante this ? Hi,
I am a 41 year old male who has suppressed many years of anger, it is now coming out and it has done in various points in my life, but now i am really feeling the full brunt of my years of repressed anger it floods my mind all with harsh and bitter words and resentments and ways of getting others back how can i elimante this ?

]]> http://angerflex.com/workplace-anger/ten-solutions-to-impatience/comment-page-1/#comment-256 Lisa C. Wed, 06 Jul 2011 15:55:31 +0000 http://angerflex.com/?p=299#comment-256 Good suggestions! When I go to the doctor or the DMV, I take a book or magazine with me. It gets my mind off the clock. Good suggestions! When I go to the doctor or the DMV, I take a book or magazine with me. It gets my mind off the clock.

]]> http://angerflex.com/workplace-anger/can-integrative-body-mind-training-help-with-anger/comment-page-1/#comment-203 Edgard Wed, 15 Jun 2011 12:16:37 +0000 http://angerflex.com/?p=196#comment-203 Thank you. It's been very helpful. I just realize that I'm having anger problem. I'm reaching techniques for anger management control. Thank you.
It’s been very helpful.
I just realize that I’m having anger problem.
I’m reaching techniques for anger management control.

]]> http://angerflex.com/anger-management/anger-techniques/comment-page-1/#comment-6 Joe from New Jersey Carpet Cleaning Sat, 24 Apr 2010 13:38:24 +0000 http://angerflex.com/?p=9#comment-6 This reminds me of Eckart Tolle's teachings. Stepping back and understanding what is happening in the heat of the moment has greatly improved my ability to control anger. This reminds me of Eckart Tolle’s teachings. Stepping back and understanding what is happening in the heat of the moment has greatly improved my ability to control anger.

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